Chris Guimon

Hometown:
Roselle, IL
Gym:
CrossFit Arioch
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
199 lbs

August 27, 2014

Performed at: CrossFit Arioch
Workout Name: Pause Overhead Squat 3x3
Description: 5 second pause in bottom of the squat.

Increase weight each set.
Results: 65-75-85 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/27/2014 Pause Overhead Squat 3x3 5 second pause in bottom of the squat.

Increase weight each set.		 65-75-85 lbs
Performed as RX