Roddy Goit

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
34
Height:
5' 11"
Weight:
180 lbs

August 29, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Aug 25-Aug 29, 2014
Description: 5 Rounds for Time of:
5 Power Snatches 95/65lbs
15 Knees to Elbows

Post time!
LVL1M: 3 rounds, light weight, hang knee raise
LVL1: 4 rounds, 75/45lbs, hang knee raise
LVL2: 85/55lbs, hang knee raise
LVL3: RX'd
Results: 9m 20s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/29/2014 Challenge of the Week Aug 25-Aug 29, 2014 5 Rounds for Time of:
5 Power Snatches 95/65lbs
15 Knees to Elbows

Post time!
LVL1M: 3 rounds, light weight, hang knee raise
LVL1: 4 rounds, 75/45lbs, hang knee raise
LVL2: 85/55lbs, hang knee raise
LVL3: RX'd		 9m 20s
Performed as RX