Performed at: | CrossFit North Arlington |
Workout Name: | 8.27.14 |
Description: | 4 Rounds 14 burpee box jumps 12 medicine ball clean wall balls |
Results: | 13m 18s Performed as RX |
Warmup: | 6x3 85% deadlift Hand stand push ups |
Athlete's Notes: | Sledgehammer swings instead of hand stand push-ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/27/2014 | 8.27.14 | 4 Rounds 14 burpee box jumps 12 medicine ball clean wall balls |
13m 18s Performed as RX |