Louise Garcia

Hometown:
Streamwood, Illinois
Gym:
CrossFit Arioch
Gender:
Female
Age:
--
Height:
5' 4"
Weight:
--

August 27, 2014

Performed at: CrossFit Arioch
Workout Name: Pause Overhead Squat 3x3
Description: 5 second pause in bottom of the squat.

Increase weight each set.
Results: 35 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/27/2014 Pause Overhead Squat 3x3 5 second pause in bottom of the squat.

Increase weight each set.		 35 lbs
Performed as RX