Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 26, 2014

Performed at: Vintage CrossFit
Description: 4 rounds
2 Rope Climbs
20 Box Jumps (24/20)
4 Hang Squat Snatch (75% of Snatch complex weight)
Results: 11m 27s
Workout scaled
Modifications at: 8 ring rows
16" box step ups
hanging snatch, ohs
Cooldown: Practice Double Unders

1 similar workout

Date Name WorkoutDescription Results
08/26/2014 4 rounds
2 Rope Climbs
20 Box Jumps (24/20)
4 Hang Squat Snatch (75% of Snatch complex weight)		 11m 27s
Workout Scaled