Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

August 26, 2014

Performed at: Vintage CrossFit
Description: 4 rounds
2 Rope Climbs
20 Box Jumps (24/20)
4 Hang Squat Snatch (75% of Snatch complex weight)
Results: 10m 38s
Performed as RX
Cooldown: Practice Double Unders
Athlete's Notes: 95 # squat snatches (70% of 1RM)

1 similar workout

Date Name WorkoutDescription Results
08/26/2014 4 rounds
2 Rope Climbs
20 Box Jumps (24/20)
4 Hang Squat Snatch (75% of Snatch complex weight)		 10m 38s
Performed as RX