Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

August 26, 2014

Performed at: Vintage CrossFit
Description: 7 sets with 60-90 sec rest
1 Hang Squat Snatch + 1 Squat Snatch (OK to drop barbell but ideally touch and go)
Work in the 70-90% of 1RM range
Results: 75-75-75-95-95-95-95 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/26/2014 7 sets with 60-90 sec rest
1 Hang Squat Snatch + 1 Squat Snatch (OK to drop barbell but ideally touch and go)
Work in the 70-90% of 1RM range		 75-75-75-95-95-95-95 lbs
Performed as RX