Performed at: | CrossFit Arioch |
Workout Name: | 08/26/14 WOD |
Description: | For time: 1 mile run 50 Wall Balls (20#/14#) 40 Box Jumps (24"/20") 30 Burpees 20 Clean and Jerks (135#/95#) |
Results: | 22m 23s Performed as RX |
Athlete's Notes: | Summer wasnt happy with that run. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/26/2014 | 08/26/14 WOD | For time: 1 mile run 50 Wall Balls (20#/14#) 40 Box Jumps (24"/20") 30 Burpees 20 Clean and Jerks (135#/95#) |
22m 23s Performed as RX |