David Smith

Hometown:
Bartlett
Gym:
CrossFit Arioch
Gender:
Male
Age:
--
Height:
--
Weight:
240 lbs

August 26, 2014

Performed at: CrossFit Arioch
Workout Name: 08/26/14 WOD
Description: For time:
1 mile run
50 Wall Balls (20#/14#)
40 Box Jumps (24"/20")
30 Burpees
20 Clean and Jerks (135#/95#)
Results: 26m 15s
Workout scaled
Modifications at: 14# WB, 20" Box Jumps, 45# Clean and Jerks

1 similar workout

Date Name WorkoutDescription Results
08/26/2014 08/26/14 WOD For time:
1 mile run
50 Wall Balls (20#/14#)
40 Box Jumps (24"/20")
30 Burpees
20 Clean and Jerks (135#/95#)
 26m 15s
Workout Scaled