Jonathan Honig

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

August 27, 2014

Performed at:	Stars and Stripes CrossFit
Workout Name:	Glute-Ham Allergy
Description:	10 min AMRAP DL x15 GHD Sit Up x15 10 min AMRAP Box Jump x10 Walking Lunges x10e 10 min AMRAP GHD Ham Curl x10 KB Swing x10
Results:	18 rounds 37 reps Workout scaled
Modifications at:	DL 115#
Athlete's Notes:	DL/GHD 6 Rounds 15 Reps Box Jumps/Lunges 6 Rounds 7 Reps GHD Ham Curl/KB Swing 6 Rounds 15 Reps

Date	Name	WorkoutDescription	Results
08/27/2014	Glute-Ham Allergy	10 min AMRAP DL x15 GHD Sit Up x15 10 min AMRAP Box Jump x10 Walking Lunges x10e 10 min AMRAP GHD Ham Curl x10 KB Swing x10	18 rounds 37 reps Workout Scaled