Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

August 22, 2014

Performed at: Vintage CrossFit
Description: AMRAP 7
3 Power Snatch (135/95) - scale to 90% of 3RM PSn
10 Burpee Box Jumps (24/20)
Results: 3 rounds 6 reps
Workout scaled
Modifications at: 75
Cooldown: With a partner, 4 minutes max heavy jump ropes switching every 30 seconds
Athlete's Notes: Not sure if 4 + 6 or 3+6

1 similar workout

Date Name WorkoutDescription Results
08/22/2014 AMRAP 7
3 Power Snatch (135/95) - scale to 90% of 3RM PSn
10 Burpee Box Jumps (24/20)
 3 rounds 6 reps
Workout Scaled