Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

August 21, 2014

Performed at: Rogue River CrossFit
Description: Every 30 seconds for 10 minutes:
2x front squat + 2x push jerk (155/115)
Then immediately run 800m
Results: 2m 45s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/21/2014 Every 30 seconds for 10 minutes:
2x front squat + 2x push jerk (155/115)
Then immediately run 800m		 2m 45s
Performed as RX