Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

August 26, 2014

Performed at: Rogue River CrossFit
Description: 5 rounds:
2x [run around tire + tire flip]
8 rounds:
Jump over/through tire + 5x overhead sledgehammer strikes + jump over/through tire + 5x rotational sledgehammer strikes

*all max effort, rest as needed
*must not drop sledgehammer
Results: 1m 15s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/26/2014 5 rounds:
2x [run around tire + tire flip]
8 rounds:
Jump over/through tire + 5x overhead sledgehammer strikes + jump over/through tire + 5x rotational sledgehammer strikes

*all max effort, rest as needed
*must not drop sledgehammer		 1m 15s
Performed as RX