Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

August 26, 2014

Performed at: Sheepdog CrossFit
Description: 5 Rounds of:
8 Power Cleans @ 155#
Row 250m
Results: 11m 39s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/26/2014 5 Rounds of:
8 Power Cleans @ 155#
Row 250m		 11m 39s
Performed as RX