Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

August 25, 2014

Performed at: Vintage CrossFit
Description: 3 rounds for time:
30 Wall Balls
10 Hang Power Clean 155/105
Results: 12m 00s
Workout scaled
Modifications at: 135
Cooldown: Practice lower from inverted hang on rings
Beg: Practice inversion and lowering level holding on to upright

1 similar workout

Date Name WorkoutDescription Results
08/25/2014 3 rounds for time:
30 Wall Balls
10 Hang Power Clean 155/105		 12m 00s
Workout Scaled