Megan Rex

Hometown:
Hurst, Texas
Gym:
CrossFit North Arlington
Gender:
Female
Age:
-956
Height:
5' 7"
Weight:
166 lbs

August 25, 2014

Performed at: CrossFit North Arlington
Workout Name: 8.25.2014
Description: 12 min. AMRAP
15 KB SWINGS
12 KB CLEANS
10 KB STEP N' PRESS

RX 53/35
Results: 5 rounds 7 reps
Workout scaled
Modifications at: RX for swings and clean
30# for step n' press
Warmup: Press 6x3 @ 85%
Athlete's Notes: 7 Step n' press

1 similar workout

Date Name WorkoutDescription Results
08/25/2014 8.25.2014 12 min. AMRAP
15 KB SWINGS
12 KB CLEANS
10 KB STEP N' PRESS

RX 53/35		 5 rounds 7 reps
Workout Scaled