Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

August 25, 2014

Performed at: Crossfit AZO
Description: 2RM back squat
Results: 195 lbs
Performed as RX
Warmup: .5 mile run

ROM
Wrist Stretch
Front Rack Stretch
Pass through
Frog Stretch

BBC
5 Dead Lift
3 High Hang Clean and Press
3 Hang Clean and Press
3 Clean and Press
5 Front Squats
Cooldown: .5 mile run

1 similar workout

Date Name WorkoutDescription Results
08/25/2014 2RM back squat 195 lbs
Performed as RX