Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 25, 2014

Performed at: Sheepdog CrossFit
Description: 4x400m w/ 90 sec rest
Results: 10m 49s
Performed as RX
Athlete's Notes: 1-1:38
2-1:32
3-1:32
4-1:32

1 similar workout

Date Name WorkoutDescription Results
08/25/2014 4x400m w/ 90 sec rest 10m 49s
Performed as RX