Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

August 25, 2014

Performed at: Sheepdog CrossFit
Workout Name: Kevin
Description: 3 rounds for time of:
185-lb. deadlifts, 32 reps
32 hanging hip touches, alternating arms
800-meter running farmer carry, 15-lb. dumbbells
Results: 45m 11s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/25/2014 Kevin 3 rounds for time of:
185-lb. deadlifts, 32 reps
32 hanging hip touches, alternating arms
800-meter running farmer carry, 15-lb. dumbbells		 45m 11s
Performed as RX