Performed at: | Rogue River CrossFit |
Description: | AMRAP 12 minutes: 5x pull-ups, 5x push-ups (normal) 5x pull-ups, 5x push-ups (narrow) 5x pull-ups, 5x push-ups (wide) 35x double-unders |
Results: | 4 rounds 10 reps Workout scaled |
Modifications at: | ring rows and 30" box pushups, mostly single unders |