Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

August 22, 2014

Performed at: Vintage CrossFit
Description: AMRAP 7
3 Power Snatch (135/95) - scale to 90% of 3RM PSn
10 Burpee Box Jumps (24/20)
Results: 4 rounds 7 reps
Workout scaled
Modifications at: 85
Cooldown: With a partner, 4 minutes max heavy jump ropes switching every 30 seconds

1 similar workout

Date Name WorkoutDescription Results
08/22/2014 AMRAP 7
3 Power Snatch (135/95) - scale to 90% of 3RM PSn
10 Burpee Box Jumps (24/20)
 4 rounds 7 reps
Workout Scaled