Kristy Kingma

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 23, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Backwards Coretastic
Description: For Time:
2min Plank
50 sit-ups
40 leg levers
25 good mornings
1:30min plank
40 sit-ups
30 leg levers
20 good mornings
1min plank
30 sit-ups
20 leg levers
15 good mornings

Post time!
Scale as needed.
Results: 17m 52s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/23/2014 Backwards Coretastic For Time:
2min Plank
50 sit-ups
40 leg levers
25 good mornings
1:30min plank
40 sit-ups
30 leg levers
20 good mornings
1min plank
30 sit-ups
20 leg levers
15 good mornings

Post time!
Scale as needed.
 17m 52s
Performed as RX