Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

August 24, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Bell
Description: 3 rounds for time of:
185-lb. deadlifts, 21 reps
15 pull-ups
185-lb. front squats, 9 reps
Results: 14m 58s
Workout scaled
Modifications at: 105#
Warmup: Skill: Snatch

4 similar workouts

Date Name WorkoutDescription Results
05/20/2016 Belly Blast 3 RFT
15 GHD Sit Ups
100m Run
30 Ab Mat Sit Ups
100m Walking Lunges
60 DU		 27m 27s
Performed as RX
11/22/2015 Thruster Bells 20' AMRAP
15 Thrusters (95/65#)
15 KB Swings (53/35#)
15 Thrusters
15e SA KB Snatch (44/26#)		 1 rounds 51 reps
Performed as RX
08/24/2014 Bell 3 rounds for time of:
185-lb. deadlifts, 21 reps
15 pull-ups
185-lb. front squats, 9 reps		 14m 58s
Workout Scaled
06/07/2014 Ring That Bell 30 min AMRAP

KB Swing x20
Turkish Get Up x10e
Goblet Squat x20
SA KB Snatch x10e		 3 rounds 26 reps
Performed as RX