C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

August 15, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140815
Description: BBG

1) Power Clean: 2RM - 2X1@95%, 2X1@90%

2) Power Jerk from blocks: 2RM - 2X1@95%, 2X1@90%

Strength/Skill

1a) 3X8 Bench Press - heaviest possible reps with maximal speed, rest 90 sec.

1b) 3XME Strict C2B Pull-ups - rest 90 sec.

Conditioning

"Grace"

30 Clean & Jerks (anyhow) 135/95#

For time.
Results: 9999m 00s
Workout scaled
Modifications at: No grace. Hurt neck
Athlete's Notes: PC-135/155/165/185(f)
165@95%
155@90%
PJ
95%. 155
90%. 135
BP. 135/155/155
C2B. 5/5/5

1 similar workout

Date Name WorkoutDescription Results
08/15/2014 Outlaw 140815 BBG

1) Power Clean: 2RM - 2X1@95%, 2X1@90%

2) Power Jerk from blocks: 2RM - 2X1@95%, 2X1@90%

Strength/Skill

1a) 3X8 Bench Press - heaviest possible reps with maximal speed, rest 90 sec.

1b) 3XME Strict C2B Pull-ups - rest 90 sec.

Conditioning

"Grace"

30 Clean & Jerks (anyhow) 135/95#

For time.		 9999m 00s
Workout Scaled