Lourdes Butterfield

Hometown:
Arlington, Texas
Gym:
CrossFit North Arlington
Gender:
Female
Age:
54
Height:
5' 7"
Weight:
--

August 22, 2014

Performed at: CrossFit North Arlington
Workout Name: 8.22.14
Description: Death by Cleans
With a continuously running clock do one clean the first minute, two cleans the second minute, three cleans the third minute continuing as long as you are able.
Use as many sets each minute as needed.
Results: 9 reps
Workout scaled
Modifications at: 53
Warmup: Front squat 8x2 @ 75% of back squat
-Between sets-
8 plyo push ups

1 similar workout

Date Name WorkoutDescription Results
08/22/2014 8.22.14 Death by Cleans
With a continuously running clock do one clean the first minute, two cleans the second minute, three cleans the third minute continuing as long as you are able.
Use as many sets each minute as needed.		 9 reps
Workout Scaled