Performed at: | Decibel CrossFit |
Description: | EOM 10 minutes 12 KB Swings (53/35) - balance of minute DUs 12 Ring Dips - balance of minute DUs total score = total DUs |
Results: | 210 reps Workout scaled |
Modifications at: | 26# KB, banded dips, single jumprope |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/21/2014 | EOM 10 minutes 12 KB Swings (53/35) - balance of minute DUs 12 Ring Dips - balance of minute DUs total score = total DUs |
210 reps Workout Scaled |