Charisse Marionne Osmeña
August 19, 2014
| Performed at: | CrossFit Pintados |
| Workout Name: | Bad Moon Rising |
| Description: | 7 min. AMRAP 4 strict pull ups weighted with dumbbell (Advanced: 25lbs, Intermediate*: 10lbs, Novice: smallest band possible) 10 burpees *Womens As Prescribed weights and reps (Rx) Scaling Guide: 3 7 rounds |
| Results: | 5 rounds 8 reps Workout scaled |
| Modifications at: | Band: green/thin red. |
| Athlete's Notes: | 5rd ; 8 burpee |
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