Vincent inting Osmena

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
44
Height:
5' 6"
Weight:
145 lbs

August 19, 2014

Performed at: CrossFit Pintados
Workout Name: Bad Moon Rising
Description: 7 min. AMRAP

4 strict pull ups weighted with dumbbell (Advanced: 25lbs, Intermediate*: 10lbs, Novice: smallest band possible)

10 burpees

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 7 rounds
Results: 5 rounds 8 reps
Workout scaled
Modifications at: As intermediate (10lbs)
Athlete's Notes: 5 rd ; 8 burpee

1 similar workout

Date Name WorkoutDescription Results
08/19/2014 Bad Moon Rising 7 min. AMRAP

4 strict pull ups weighted with dumbbell (Advanced: 25lbs, Intermediate*: 10lbs, Novice: smallest band possible)

10 burpees

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 7 rounds		 5 rounds 8 reps
Workout Scaled