Performed at: | CrossFit North Arlington |
Workout Name: | 8.21.14 |
Description: | 3 Rounds 8 push presses 95/65 10 front rack lunges 95/65 12 toes to bar |
Results: | 8m 40s Performed as RX |
Warmup: | 2 push press + 1 jerk max then 6 sets @ 95% of that max -Between sets- 5 strict pull ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/21/2014 | 8.21.14 | 3 Rounds 8 push presses 95/65 10 front rack lunges 95/65 12 toes to bar |
8m 40s Performed as RX |