Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

August 20, 2014

Performed at: Vintage CrossFit
Workout Name: Pullup Biathlon
Description: Run 400m
21 Pullups (advanced C2B)
Run 400m
18 Pullups
Run 400m
15 Pullups
*Every time you drop from the bar on the pullups run 200m
Results: 11m 32s
Workout scaled
Athlete's Notes: rowed - didnt run

1 similar workout

Date Name WorkoutDescription Results
08/20/2014 Pullup Biathlon Run 400m
21 Pullups (advanced C2B)
Run 400m
18 Pullups
Run 400m
15 Pullups
*Every time you drop from the bar on the pullups run 200m		 11m 32s
Workout Scaled