H. D.

Hometown:
Unknown
Gym:
North Yard CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
195 lbs

August 21, 2014

Performed at: North Yard CrossFit
Workout Name: F35
Description: AMRAP X 3
4 mins / rest 1 min
Total Reps in each round - circuit
Rx - Male 45#, Female 25#

1 min Burpees
1 min Sit Ups
1 min Squats
1 min G2O
1 min Rest
Results: 285 reps
Performed as RX

6 similar workouts

Date Name WorkoutDescription Results
02/15/2016 F35 AMRAP X 3

1 min Burpees
1 min Sit Ups
1 min Squats
1 min G2O
1 min Rest
 362 reps
Performed as RX
11/30/2015 F35 AMRAP X 3

1 min Burpees
1 min Sit Ups
1 min Squats
1 min G2O
1 min Rest
 360 reps
Performed as RX
03/10/2015 F35 AMRAP X 3

1 min Burpees
1 min Sit Ups
1 min Squats
1 min G2O
1 min Rest
 232 reps
Performed as RX
01/15/2015 F35 AMRAP X 3

1 min Burpees
1 min Sit Ups
1 min Squats
1 min G2O
1 min Rest
 291 reps
Performed as RX
08/21/2014 F35 AMRAP X 3
4 mins / rest 1 min
Total Reps in each round - circuit
Rx - Male 45#, Female 25#

1 min Burpees
1 min Sit Ups
1 min Squats
1 min G2O
1 min Rest		 285 reps
Performed as RX
06/03/2014 F35 AMRAP X 3
RX - Male 45#, Female 25#

1 min Burpees
1 min Sit Ups
1 min Squats
1 min G2O
1 min Rest		 261 reps
Performed as RX