Lourdes Butterfield

Hometown:
Arlington, Texas
Gym:
CrossFit North Arlington
Gender:
Female
Age:
54
Height:
5' 7"
Weight:
--

August 15, 2014

Performed at: CrossFit North Arlington
Workout Name: 8.15.14
Description: EMOM 12 mins
5 clusters (squat clean to thruster)
30 mountain climbers
RX 95 / 65
Results: 11 rounds 1 reps
Workout scaled
Warmup: Front squats 6x6 @ 80 % max reps last set
Between sets
Hand stand work (hold, shoulder touches, push up)

1 similar workout

Date Name WorkoutDescription Results
08/15/2014 8.15.14 EMOM 12 mins
5 clusters (squat clean to thruster)
30 mountain climbers
RX 95 / 65		 11 rounds 1 reps
Workout Scaled