Sara Peper

Hometown:
Unknown
Gym:
CrossFit North Arlington
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 18, 2014

Performed at: CrossFit North Arlington
Workout Name: 8.18.14
Description: AMRAP 9 Mins
5 burpees
1 overhead squat
+1 overhead squat each round
Results: 5 rounds 5 reps
Workout scaled
Warmup: Press 8x2 @ 90% or higher
-Between Sets-
Muscle up progression #2

1 similar workout

Date Name WorkoutDescription Results
08/18/2014 8.18.14 AMRAP 9 Mins
5 burpees
1 overhead squat
+1 overhead squat each round		 5 rounds 5 reps
Workout Scaled