Megan Rex

Hometown:
Hurst, Texas
Gym:
CrossFit North Arlington
Gender:
Female
Age:
-956
Height:
5' 7"
Weight:
166 lbs

August 20, 2014

Performed at: CrossFit North Arlington
Workout Name: 8.20.14
Description: 21 - 15 - 9
Hang clean 135/95
Box jumps 24/18
Results: 8m 09s
Workout scaled
Modifications at: Got through 7 hang cleans at 88lbs before stripping plates to 83lbs hang clean.
Warmup: 3 position clean max
-From mid thigh
-From above knee
-From floor
then 6 more times through @ 95%
Athlete's Notes: 88lbs on max clean complex

1 similar workout

Date Name WorkoutDescription Results
08/20/2014 8.20.14 21 - 15 - 9
Hang clean 135/95
Box jumps 24/18		 8m 09s
Workout Scaled