Performed at: | Decibel CrossFit |
Description: | EMOM 20 Min 3-1arm KB Press (53/35) 5 Push Up Jump Rope balance of minute |
Results: | 20 rounds 0 reps Performed as RX |
Athlete's Notes: | 18# kb |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/18/2014 | EMOM 20 Min 3-1arm KB Press (53/35) 5 Push Up Jump Rope balance of minute |
20 rounds 0 reps Performed as RX |