Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

December 19, 2012

Performed at: Sheepdog CrossFit
Description: 3 Rounds:
400m Run
30 Overhead Squats @ 75#
21 Pullups
Results: 23m 12s
Workout scaled
Modifications at: 75# to 45#

4 similar workouts

Date Name WorkoutDescription Results
08/06/2015 3 Rounds:
400m Run
30 Overhead Squats @ 75#
21 Pullups		 23m 25s
Performed as RX
03/18/2015 3 Rounds:
400m Run
30 Overhead Squats @ 75#
21 Pullups		 24m 16s
Performed as RX
08/20/2014 3 Rounds:
400m Run
30 Overhead Squats @ 75#
21 Pullups		 23m 27s
Performed as RX
12/19/2012 3 Rounds:
400m Run
30 Overhead Squats @ 75#
21 Pullups		 23m 12s
Workout Scaled