Megan Rex

Hometown:
Hurst, Texas
Gym:
CrossFit North Arlington
Gender:
Female
Age:
-956
Height:
5' 7"
Weight:
166 lbs

August 19, 2014

Performed at: CrossFit North Arlington
Workout Name: 8.19.14
Description: 5 Rounds
8 pull ups
6 thrusters
Results: 5m 32s
Workout scaled
Modifications at: blue and small purple band
Warmup: Back squat 8x2 @ 90% or higher
-Between sets-
30 hammer swings
Athlete's Notes: blue and small purple band for pullups
rx on thrusters 65lbs

1 similar workout

Date Name WorkoutDescription Results
08/19/2014 8.19.14 5 Rounds
8 pull ups
6 thrusters		 5m 32s
Workout Scaled