Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

August 20, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Leg Day
Description: 4 rounds for time of:
25 Lunges
50 Squats

Post time!
Scale as needed.
Results: 14m 12s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/20/2014 Leg Day 4 rounds for time of:
25 Lunges
50 Squats

Post time!
Scale as needed.
 14m 12s
Performed as RX