Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

August 20, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Run
Description: 15min run for distance.

Post distance!
Scale as needed.
Results: 2,000 m
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/20/2014 Run 15min run for distance.

Post distance!
Scale as needed.		 2,000 m
Performed as RX