Teresa Ross

Hometown:
Anniston, AL
Gym:
CFSF
Gender:
Female
Age:
44
Height:
5' 9"
Weight:
158 lbs

August 26, 2013

Performed at: CFSF
Workout Name: CF wod
Description: Loaded Pull-ups
Results: 5 rep max 20 lbs
3 rep max 35 lbs
1 rep max 50 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
01/03/2014 Hard Cindy 20:00 AMRAP
5 Loaded pull-ups, 35 pounds
10 Incline push-ups, 30" box
15 Loaded squats, 45 pound plate		 9 rounds 0 reps
Workout Scaled
08/26/2013 CF wod Loaded Pull-ups 5 rep max 20 lbs
3 rep max 35 lbs
1 rep max 50 lbs
Performed as RX