Teresa Ross

Hometown:
Anniston, AL
Gym:
CFSF
Gender:
Female
Age:
44
Height:
5' 9"
Weight:
158 lbs

August 20, 2013

Performed at: CFSF
Workout Name: Falkel
Description: Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump, 30 inch box
15 foot Rope climb, 1 ascent
Results: 11 rounds 16 reps
Workout scaled
Modifications at: rope sub
Warmup: Row 500 meters

2 Rounds:
3 - Skin the Cat
5 - Shoot Thru
7 - Box Jumps

HAM/SAM

1 similar workout

Date Name WorkoutDescription Results
08/20/2013 Falkel Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump, 30 inch box
15 foot Rope climb, 1 ascent		 11 rounds 16 reps
Workout Scaled