Dustin Spellman

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
5' 7"
Weight:
165 lbs

August 19, 2014

Performed at: CrossFit Eclipse
Workout Name: Master the Box, Master the Rope
Description: 5 RFT
10 Burpee Double Squat Box Jump 24/20
1 Rope Climb (5 Pullups)

RX+ Legless
Results: 9m 25s
Performed as RX
Athlete's Notes: Rx++legless and vested

1 similar workout

Date Name WorkoutDescription Results
08/19/2014 Master the Box, Master the Rope 5 RFT
10 Burpee Double Squat Box Jump 24/20
1 Rope Climb (5 Pullups)

RX+ Legless 		9m 25s
Performed as RX