Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

August 18, 2014

Performed at: Sheepdog CrossFit
Description: 400M Run

21 Burpees
15 Hanging Snatch @ 95#
9 Overhead Squat @ 95#

800M Run

9 Overhead Squat @ 95#
15 Hanging Snatch @ 95#
21 Burpees

400M Run
Results: 20m 10s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/18/2014 400M Run

21 Burpees
15 Hanging Snatch @ 95#
9 Overhead Squat @ 95#

800M Run

9 Overhead Squat @ 95#
15 Hanging Snatch @ 95#
21 Burpees

400M Run		 20m 10s
Performed as RX