Rich Borucki

Hometown:
Tulsa , OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
46
Height:
5' 8"
Weight:
150 lbs

August 19, 2014

Performed at: CrossFit Eclipse
Workout Name: Master the Box, Master the Rope
Description: 5 RFT
10 Burpee Double Squat Box Jump 24/20
1 Rope Climb (5 Pullups)

RX+ Legless
Results: 10m 45s
Performed as RX
Athlete's Notes: legless
Pre-wod strength: squats, pwr snatch, pc, front squats, snatch pp, OHS, pc pulls, good mornings.

1 similar workout

Date Name WorkoutDescription Results
08/19/2014 Master the Box, Master the Rope 5 RFT
10 Burpee Double Squat Box Jump 24/20
1 Rope Climb (5 Pullups)

RX+ Legless 		10m 45s
Performed as RX