Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

August 19, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Don\'t You Dare
Description: 5 RFT
Bent Over Row x10
Power Clean x10
Push Jerk x10
Back Squat x10
***You can only put the bar down between rounds or it is a 10 Over The Bar Burpee penalty!***
Results: 20m 50s
Performed as RX
Athlete's Notes: 65#

1 similar workout

Date Name WorkoutDescription Results
08/19/2014 Don't You Dare 5 RFT
Bent Over Row x10
Power Clean x10
Push Jerk x10
Back Squat x10
***You can only put the bar down between rounds or it is a 10 Over The Bar Burpee penalty!***		 20m 50s
Performed as RX