Steve Stone

Hometown:
Unknown
Gym:
CrossFit North Arlington
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 19, 2014

Performed at: CrossFit North Arlington
Workout Name: 8.19.14
Description: 5 Rounds
8 pull ups
6 thrusters
Results: 4m 20s
Performed as RX
Warmup: Back squat 8x2 @ 90% or higher
-Between sets-
30 hammer swings
Athlete's Notes: 105# for Thrusters

1 similar workout

Date Name WorkoutDescription Results
08/19/2014 8.19.14 5 Rounds
8 pull ups
6 thrusters		 4m 20s
Performed as RX