Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

August 18, 2014

Performed at: Vintage CrossFit
Description: 16 sets on a 45 sec clock
1 Hip Squat Snatch (keep bar in the pockets) with 3 second hold at the bottom catch position before standing. Start around 50% of 1RM and add weight if comfortable.
Results: 75-75-75-75-75-75-85-85-85-85-95-95-105-105-105-105 lbs
Performed as RX
Warmup: Technique:
2 sets of 30 sec on/30 sec off Overhead Squat hold with empty barbell
Athlete's Notes: Had to use a second attempt on some of the sets, but overall felt comfortable with the weight, snatch, and sitting in an OH squat

1 similar workout

Date Name WorkoutDescription Results
08/18/2014 16 sets on a 45 sec clock
1 Hip Squat Snatch (keep bar in the pockets) with 3 second hold at the bottom catch position before standing. Start around 50% of 1RM and add weight if comfortable.		 75-75-75-75-75-75-85-85-85-85-95-95-105-105-105-105 lbs
Performed as RX