Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

August 13, 2014

Performed at: CrossFit AZO
Description: AMRAP: 8min
-5 strict pullups
-3 KB Swings (53lbs)
-5 knuckle pushups w/feet on 20" box
-3 deadlifts (165lbs)
Results: 4 rounds 16 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/13/2014 AMRAP: 8min
-5 strict pullups
-3 KB Swings (53lbs)
-5 knuckle pushups w/feet on 20" box
-3 deadlifts (165lbs)		 4 rounds 16 reps
Performed as RX