Dustin Spellman

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
5' 7"
Weight:
165 lbs

August 18, 2014

Performed at: CrossFit Eclipse
Workout Name: Thruster Up!
Description: For Time
21 Thrusters
800m
15 Thrusters
400m
9 Thrusters
200m
Rx 115/80
RX+ 135/95
Results: 11m 14s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/18/2014 Thruster Up! For Time
21 Thrusters
800m
15 Thrusters
400m
9 Thrusters
200m
Rx 115/80
RX+ 135/95		 11m 14s
Performed as RX