Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

August 15, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Karen
Description:	For time: 150 Wallball shots 20/15lbs Post time! Scale as needed!
Results:	7m 50s Performed as RX

Date	Name	WorkoutDescription	Results
08/15/2014	Karen	For time: 150 Wallball shots 20/15lbs Post time! Scale as needed!	7m 50s Performed as RX
10/04/2012	Slamming Karen Team Challenge Workout #2	150 Ball Slams 20lbs/15lbs for Time: LVL1M: 50 reps LVL1: 100 reps LVL2: RX'd LVL3: RX'd Strength Development Back Squat 5-5-5-5-5	4m 41s Performed as RX